Listen to this...

Hello to whomever takes their time out of their day to read this valueable information. In this weeks blog I will be discussing how to help someone who you think is depressed, or you know is depressed, or suicidial. The catostrophic disease of depression attackes millions of peoples thoughts. It is probable the most widley treatable disease. 

• Depression is a very serious disease, dont ever underestimate the power of depression. 
• NOBODY can just "snap out of it"
• Depression has no personal meaning
• If your loved one had a hard time loving the oned they love the most, its the depression talking
• People who experice this sometimes lash out and say harmful and hateful things towards people, dont take this personal
• If you are depressed, hiding it does not help at all.
• There are tons of people who want to help
• Making excuses to not seek assistance will only make the feelings worse. 

There are somethigs to say that can help your loved one work through this. Start a conversation with such things like, "I just wanted to check on you..." "You have been acting different lately..."

Dont ever hide your feelings, honest communication will help improve the relationship with this issue. Even though you want to care for your loved one, you also need to keep track of your own life. There will be some things in your daily routine that are out of your control. Make sure to make plans with friend and keep your social life open. 

If your loved one is hesitant on seeking help with a mentle health therapyst, they might find it more comfortable with a family doctor, one whom they feel closer too. Make sure you give as much guidance to your loved one to seek medical and professional advice. Dont try to force someone to go to a doctor, this will only make the situation worse. Give them as much guidance as you can (that they will accept). Lead by example. Have a greater outlook on life, be more optimistic, encourage them to do the same, eat healither, avoid durgs, get more sleep.

 If you believe your loved one is at an immediate risk for suicide, do NOT leave the person alone.

In the U.S., dial 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK.

In other countries, call your country’s emergency services number or visit IASP to find a suicide prevention helpline.

It may hard to believe that your loved one would ever consider such things as suicide but if they are depressed they may find that the only way out. That is NEVER EVER true. Depression clouds the mind of a person distorting their rational desision making, and prior judgment. 

ALWAYS know somebody cares and loves you. Don't be afraid to speak up. You might save somebody's precious life.